Don't Hire Any Personal Trainer Until You...

" Try Us First For FREE! That's right...

We'll even let you start your personal fitness program without paying anything upfront so you can see for yourself if it's right for you! I know that you'll absolutely love what our fitness programs can do for you... Just one session with one of our personal trainers and you'll see why our clients achieve their weight loss and fitness goals so quickly... and why we are THE best choice when it comes to personal fitness training.

Welcome!

Tired of trying diet after diet to no avail?

Don't have the time to workout?

Wish you could have a program put together with
no guess work that actually gets results?



Guess what?

You can!

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    At Fitness And More, Inc. our Personal Training Protocols are based on the exercise concepts created by Arthur Jones, inventor of Nautilus and MedX equipment. All programs are implemented by our staff of highly qualified certified Personal Trainers. The programs we use are the basis of High Intensity Training. In our experience we find our programs to be the most productive method of exercise available!

    The instruction provided when combined with my unique 3-W™ Approach to Fitness, will produce maximum results in minimum time, in as little as 15 minutes, two or three times a week.

    Those interested in becoming a client are scheduled for a private, FREE consultation to discuss his or her fitness goals. Then, if they choose a FREE supervised workout it is designed by of one of our trainers. It is important to us that our potential clients experience a supervised workout. The experience is very unique!  All workouts are by appointment only. Each visit is supervised, one-on-one by a trainer that is assigned to each client.  We offer several different prices, based on the number of workouts desired.  We also include Personalized Diet Plans for each client! We are the finest in Personal Training available!

    As the owner of the company, I guarantee your results!  For me, this is not a job, but my life’s passion!!!!

Steve McKinney, CFT/President
Fitness and More Inc.

Areas of Expertise

  • Body Sculpting and Toning
  • Fat Loss
  • High Intensity Training
  • Increase Metabolism
  • Improve Athletic Performance
  • Meal Planning
  • Post Injury Rehab
  • Pre-Vacation Weight Loss
  • Seniors Fitness


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Get started today!  Give us a call at (618) 709-2835 or email to steve@fitnessandmore.net