About Us
We
are a family owned and Christian operated fitness facility with
the purpose of assisting our clients in their quest for healthy
living. It is our sincere desire to help people. In order to do
so, we provide a simple and efficient health system for the
average person. We believe that by applying the laws of nature
regarding the body, incorporating proper training, diet and
stress relief, we are doing our part in helping our clients
reach a real and attainable goal that can be accomplished by a
plan that is easy to follow and maintain. In doing so, the
person has a higher self-esteem and a sense of well-being - not
only physically, but also mentally, emotionally and spiritually.
About Steve McKinney:
Steve McKinney is the President and Founder of FITNESS AND MORE INCORPORATED. He has achieved the status of First Class Personal Fitness Trainer in association with the National Federation of Professional Trainers. He is an accomplished Public Speaker having made over 20 presentations on Spiritual and Physical Fitness at various professional organizations! Steve is the author of the manual "Fitness And More" which represents over 12 years of research and development in the field of health and fitness. He is the 1990 Mr. Southern Illinois Bodybuilding Champion and a top 5 finisher at the 1987 Mr. Midwest Bodybuilding Championships. He is available for speaking engagements as his schedule permits.
