Our boot camps are the hottest thing going in the fitness industry!! A combination of strength & cardio training, bodyweight & core exercises, punching & kicking and much, much more….All in one Boot Camp Workout!
You’ve got to try these workouts. People are ranting over the results and all the while actually HAVING FUN while working out with friends and making new contacts!!
Here’s the Boot Camp/Group Training Schedule (Call 618-709-2824 for more info)
Time Instructor Fitness Level
Monday:
5:00-5:45pm Kyle Beginners
7:00-7:25pm Jen Beginners
7:30-8:30pm Jen Intermediate*
Tuesday:
5:00-5:45 Kyle Mixed
7:00-8:00 Kyle/Jen Intermediate* (Cardio Kickboxing)
Wednesday:
5:30 & 6:30 Mike Mixed*
Thursday:
12:30-1:15 Jen Mixed
5:00-5:45 Kyle Mixed
7:45-8:45 Kyle/Jen Intermediate* (Cardio Kickboxing)
Friday:
5:30 & 6:30 Mike Mixed*
Sunday:
8:00am Mike Mixed*
* Some outside exercises and running/jogging involved.