Our boot camps are the hottest thing going in the fitness industry!! A combination of strength & cardio training, bodyweight & core exercises, punching & kicking and much, much more….All in one Boot Camp Workout!
* Call 618-709-2824 for more info!
You’ve got to try these workouts. People are ranting over the results and all the while actually HAVING FUN while working out with friends and making new contacts!!
Here’s the Boot Camp/Group Training Schedule (Call 618-709-2824 for more info)
Time Instructor Fitness Level
Monday:
5:30-6:15 pm Jen Private/Mixed
6:30-7:15 pm Jen Mixed/Beginners
7:30-8:30 pm Jen Intermediate*
Tuesday:
7:00-8:00 pm Jen Mixed*
Wednesday:
5:30-6:30pm Mike Mixed*
Thursday:
9:00 -9:45 am Jen Mixed/Beginners
5:30-6:15 pm Jen Mixed/Beginners
6:30-7:30 pm Jen Intermediate* (Cardio Kickboxing)
Friday:
5:30-6:30 pm Mike Mixed*
Sunday:
8:00-9:00 am Mike Mixed*
* Some outside exercises and running/jogging involved