Boot Camp

A)bsolute B)oot C)amps

We call them Absolute Boot Camps because they are the most complete boot camp in the world, gaurunteed !!

A combination of strength & cardio training, bodyweight & core exercises, punching & kicking and much, muchmore….All in one Boot Camp Workout!

* Call 618-709-2824 for more info!

You’ve got to try these workouts. People are ranting over the results and all the while actually HAVING FUN while working out with friends and making new contacts!!

Here’s the Boot Camp/Group Training Schedule (Call 618-709-2824 for more info)


Time & Fitness Level

Monday:
5:30-6:15 pm Jen Intermediate/Beginner

Tuesday:
6:00-7:00 pm Jen Intermediate* (Body Sculpting Plus Abs and Glutes)

Thursday:
6:00-7:00 pm Jen Intermediate* (Cardio Kickboxing)

* Some outside exercises involved including running, jogging and jumping.

We’ll also do private boot camp classes for your company or for you and your friends!

Leave a Reply