Trainers
Our trainers must complete a rigorous educational program. This program consists of 100 hours of educational training on both fitness techniques as well as anatomical training. Every trainer must pass a board certified test and continue their education annually to meet the standards of the UFC regime.
Our trainers are also very friendly and strive to make your workout session the very best experience for your overall health needs.
Please call today and make an
appointment with us.
(618) 709-2835
Meet Our Trainers
Justin Brinkmeyer
Philosophy: Fitness comes first from the inside!
Position: 1st Class Personal Fitness Trainer certified with the National Federation of Personal Trainers.
Years of Experience: Justin began his study in 2000. He has continued to help people get in shape by sharing insight from his personal experience.
More about him: Justin works in the Granite City location and has been working with Fitness And More, Inc. for over 3 years. He practices what he preaches as he has lost over 100 pounds since he started working out using the 3-W™ Approach to fitness.
Future Goals: To get certified as a Post Rehabilitation and Conditioning
Specialist.
Keith Book
Philosophy: You must have a “Can Do” attitude! I enjoy helping people reach their goals through exercise and nutrition.
Background: Bachelor of Science – Southern Illinois University Edwardsville. Certified Strength and Conditioning Specialist.
Years of Experience: Keith has been a personal trainer for 4 years.
More about him: Keith specializes in injury prevention and Sports Specific Training. He enjoys working with athletes to help them achieve their goals. Keith does our in home visits and designs programs for the corporations that we serve.
