Training Hard vs. Training Heavy: How to Build Muscle Without Destroying Your Joints
https://www.youtube.com/watch?v=AD5RnaCFhJE One of the biggest mistakes people make in the gym—especially…
A rational approach to aging gracefully. Lose up to 20 pounds and gain strength in 8 weeks. – Available Now!
Our Services
At Fitness and More, Inc., we know you want to look and feel your best. Your new workout will give you YOUR TIME BACK to spend with family and friends while feeling great and looking your best.
About Us
We understand that starting a fitness program can be intimidating and stressful. We have been in your shoes. Our certified trainers supervise over 50,000 1-on-1 workouts a year! Steve McKinney, the lead trainer and owner of Fitness and More, has been in this business for over 25 years. The strategies used have stood the test of time with successful results! You will see results too!
Success Stories
Don’t take our word for it. Our client’s journies tell the best story!
Why Choose Strongr
Our Trainers
Our team of personal trainers have over 30 years of combined experience, giving you the ultimate resource in fitness.
Owner & Lead Trainer
Program Information
Scheduled your free introductory workout and we’ll perform an individualized assessment.
This is your opportunity to try out the workout before you invest any more time into a new fitness program. After this 45 minute Introductory Workout you will have experienced a full body workout and have all the information you need to make a decision on how you will like to move forward.
Workout with an expert trainer for just 15 minutes twice per week!
Blog & News
https://www.youtube.com/watch?v=AD5RnaCFhJE One of the biggest mistakes people make in the gym—especially…
https://www.youtube.com/watch?v=GoQvKjuTGj4 High-energy group fitness classes are popular, but are they the…
Skip the crowded group classes. Get real results with private, 15-minute…
A rational approach to aging gracefully. Lose up to 20 pounds and gain strength in 8 weeks. – Available Now!