Fitness made simple

1-on-1 Personal Training Without The Stress of a Big Box Gym
Free introductory workout

we know your time is too valuable for programs that don’t work

At Fitness and More, Inc., we know you want to look and feel your best. Your new workout will give you YOUR TIME BACK to spend with family and friends while feeling great and looking your best.

save time

We don’t spend hours each week in the gym…
Why should you?

15 Minute 1-on-1 Sessions, Twice Per Week
30 Minutes of Walking, Once a Day

proven workouts

There are so many exercise routines out there that it can be challenging to decide which one is the most effective.

Let us cut through the RED tape, we will design one for you!

expert trainers

Our team of personal trainers have over 30 years of combined experience, giving you the ultimate resource in fitness.


YOur Story

We understand that starting a fitness program can be intimidating and stressful. We have been in your shoes. Our certified trainers supervise over 50,000 1-on-1 workouts a year! Steve McKinney, the lead trainer and owner of Fitness and More, has been in this business for over 20 years. The strategies used have stood the test of time with successful results! You will see results too!

Here is the plan


“Hello, my name is Sam. I work on the river, so I needed a program that would fit into my schedule. When I was on my way to my first appointment with Steve, I had first scarfed down a McDonald’s sandwich… Steve greeted my wife and I and explained the program. When I stepped on the scale reality set in, I weighed 264 pounds. I was committed to making a lifestyle change. Steve set me up with a workout program that took approximately 15 minutes! Wow, it was the best workout I have ever had! With this program, I have a Coach that has helped me lose over 50 pounds!”


I have lost 16 pounds, but gained so much muscle. I’m the strongest I’ve ever been in my life. The accountability, support and encouragement that I’ve received since starting your program has been exactly what I needed to make healthy choices. This had to be a lifestyle change for me. I haven’t felt comfortable in my “own skin” in 14 years to wear a 2 piece. I purchased 2 for this summer and have now gained enough confidence to be able to wear them proudly.


how to get started

1. Schedule a workout

Scheduled your free introductory workout and we’ll perform an individualized assessment.

2. Perform an assessment

This is your opportunity to try out the workout before you invest any more time into a new fitness program. After this 45 minute Introductory Workout you will have experienced a full body workout and have all the information you need to make a decision on how you will like to move forward.

3. start training

Workout with an expert trainer for just 15 minutes twice per week!

regain clarity & Improve health

  • Accomplish more in 15 minutes than you ever thought was possible.
  • Lose weight and improve your body composition.
  • Reduce Stress and improve cognitive function.
  • Increase muscle mass.
  • Prevent muscle atrophy, age-related wasting of muscle known as sarcopenia.
  • Regain confidence and STAND OUT!














reach us now

find us

2119 Pontoon Rd,
Granite City, IL 62040