Fitness made simple

1-on-1 Personal Training Without The Stress of a Big Box Gym
Free introductory workout

we know your time is too valuable for programs that don’t work

At Fitness and More, Inc., we know you want to look and feel your best. Your new workout will give you YOUR TIME BACK to spend with family and friends while feeling great and looking your best.

save time

We don’t spend hours each week in the gym… Why should you?

15 Minute 1-on-1 Sessions, Twice Per Week

30 Minutes of Walking, Once a Day

proven workouts

There are so many exercise routines out there that it can be challenging to decide which one is the most effective.

Let us cut through the RED tape, we will design one for you!

expert trainers

Our team of personal trainers have over 30 years of combined experience, giving you the ultimate resource in fitness.


YOur Story

We understand that starting a fitness program can be intimidating and stressful. We have been in your shoes. Our certified trainers supervise over 50,000 1-on-1 workouts a year! Steve McKinney, the lead trainer and owner of Fitness and More, has been in this business for over 20 years. The strategies used have stood the test of time with successful results! You will see results too!

Here is the plan


Shelly G.

Fitness and More has helped me gain strength and muscle. Overall, I have lost 70 pounds. When Covid happened, we were told to stay home, and I started to see my weight creep back up. I knew I had worked too hard to lose control of my weight and health again, so I called Steve. It was exactly what I needed.

Matt A.

I’m Down 47 pounds with just 2 workouts per week! 15 minutes each session!  I’m on my way to looking and feeling my best and you can too!

Abby J.

I’ve got a busy lifestyle and I was able to make time for my workouts.  At Fitness and More I’ve added strength and have lost over 27 pounds of FAT!  If I can do it so can you!

how to get started

1. Schedule a workout

Scheduled your free introductory workout and we’ll perform an individualized assessment.

2. Perform an assessment

This is your opportunity to try out the workout before you invest any more time into a new fitness program. After this 45 minute Introductory Workout you will have experienced a full body workout and have all the information you need to make a decision on how you will like to move forward.

3. start training

Workout with an expert trainer for just 15 minutes twice per week!

regain clarity & Improve health

  • Accomplish more in 15 minutes than you ever thought was possible.
  • Lose weight and improve your body composition.
  • Reduce Stress and improve cognitive function.
  • Increase muscle mass.
  • Prevent muscle atrophy, age-related wasting of muscle known as sarcopenia.
  • Regain confidence and STAND OUT!














reach us now

find us

2119 Pontoon Rd,
Granite City, IL 62040