3W Approach to fitness

Hello 2021 Let's LOOK and FEEL our best TOGETHER!
FREE webinar - Watch NOw

We get it!  We know the impact 2020 has had on your health

These are unprecedented times, and many of us, myself included, have been on information overload. It’s hard to cut through the constant noise. There is so much information out there that many of us end up on autopilot with no clear destination.

As we move into 2021, let’s prioritize our health together. Join me for my FREE webinar, where I will help you prioritize your health and get you back in the driver’s seat. My simple 3W approach to fitness will have you looking and feeling your best in no time. There is no need to spend hours in the gym each week. In fact, my clients only have two 15 minute high-intensity workouts per week.

Yes, that’s right, and I will explain how effective these workouts are in my webinar.

Together we will discuss:

✔️ My patented 3W approach to fitness
✔️ Fighting age-related muscle loss
✔️ Primary and Secondary benefits to my program
✔️ Offsetting Osteoporosis
✔️ Increasing cardiovascular capacity
✔️ Enhancing your overall quality of life
✔️ and many more topics!

At Fitness and More, Inc., we know you want to look and feel your best. Your new workout will give you YOUR TIME BACK to spend with family and friends while feeling great and looking your best. The best part….

I’m even offering a FREE Introductory Workout!

FREE Webinar – watch now

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find us

2119 Pontoon Rd,
Granite City, IL 62040