Random Ramblings of 59+ Year Old Wannabe Bodybuilder

Over the years, I’ve worked with many people who want to “Get in Shape.” I’ve learned what works and what doesn’t, but mostly I’ve learned what is sustainable.  That is why I wrote this E-Book

When I started, I would devise meal plans for clients. I would tell them what to eat and when.

This worked.

But it didn’t work long term. 

After a while, people would drift back to what they were doing before.

Then I learned a few valuable lessons. 

One of the lessons was to give guidelines and allow people to make their own choices but to do this little by little. Here’s what I discovered……….

NOTE:  This is a PDF E-Book.