Random Ramblings E-Book

This is not your ordinary fitness book!

Over the years, I’ve worked with many people who want to “Get in Shape.” I’ve learned what works and what doesn’t, but mostly I’ve learned what is sustainable. 

When I started, I would devise meal plans for clients. I would tell them what to eat and when. 

This worked.

But it didn’t work long term. 

After a while, people would drift back to what they were doing before. 

Then I learned a few valuable lessons. 

One of the lessons was to give guidelines and allow people to make their own choices but to do this little by little. Here’s what I discovered……….

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2119 Pontoon Rd,
Granite City, IL 62040

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618-709-2835

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info@fitnessandmore.net